There are several causes behind constipation. Read this article to find out what makes you suffer prolonged bathroom time and discomfort. Additionally, find out how you can fight constipation.
Medications
Intake of medicines such as antidepressants, pain-killers, antacids and iron pills can lead to constipation. If you feel the medications you’ve been given has prevented the smooth functioning of your excretory system, it’s time to consult your doctor.
Being a Couched-potato
Lack of exercise or movement can lead to constipation. A sedentary lifestyle can make the colon hard and dry, thus preventing the movement of waste from your body. Physical exercise increases the heart rate that in turn increases the contraction of your peristalsis (or intestinal muscles) to enable the colon to push out waste.
Laxatives Overuse
Prolonged use of laxatives can weaken your bowel muscles making constipation a permanent problem. Besides, it is never healthy, nor normal, to let your body become dependent on laxatives to the point your bowels can’t function without them.
Stress
The brain-gut axis connects your brain and bowels through several nerve impulses; you can easily realize this connection every time you feel nervous and feel uneasy in your stomach. Stress can cause you to suffer from two extremes – constipation or diarrhoea. Yoga, meditation, or exercise, including counselling, can help you de-stress and bring bowel function to normal.
Poor Digestion
Poor digestion is THE most common health problem causing constipation. Being unable to digest your food the way you normally should means your body waste turns into a hard or sticky, mucus-covered solid that requires straining to push out, and even so, still clings to your colon, never allowing you to feel completely “empty” or “light“ in your stomach.
Normal digestion would mean food is broken down, digested and processed so waste is separated and pushed out easily. Swallowing probiotics can help but not if you consistently consume foods that your body finds difficult to break down.
Enzymes to the Rescue
Digestive enzyme supplements is an alternative to helping the body digest food properly, although ideally, your diet should contain food that produces digestive enzymes to help natural and healthy digestion. Eating food that produces roughage like green leafy vegetables and fruits should be part of your diet to prevent constipation. Also, avoid consumption of red-meat frequently and in large quantities.