Milk is beneficial but not the sole constituent of strong and healthy bones, nor does drinking large glasses of milk everyday helps compensate the calcium requirements of your body. In fact, on the contrary, it deprives your bones of the calcium.
The Brutal Truth about Milk
All foods consumed by the human body is processed, which changes their alkaline and acidic balances. In the event of an imbalance, the body tries to regain this balance. Milk can be corrosive as when it is processed, alters its alkaline/acid balance to acidic, which triggers the body to automatically extract calcium from the bones to neutralize the attack of acid. This is because calcium, as a neutralizer, is potent. (This is the reason some antacids use calcium as its main ingredient). A cup of milk usually contains 300 mg of calcium; however, this is of little use since by helping fight the acidic properties of milk, your bones ultimately loses its calcium.
Do You Stop Drinking Milk?
Nutrionists and doctors recommend drinking rice or almond milk as a delicious and nutritional alternative to milk. Fermented and unsweetened yogurt, sour cream or kefir milk are also beneficial. Avoiding the consumption of calcium-thieving foods will generally contribute to healthier and stronger bones.
In conclusion…
If the reason why you drink milk is for calcium intake, maybe it’s time to think again. Enjoy a milky drink, but for all the right reasons, for instance, a tasty beverage with chocolate powder, mango pulp or even strawberries. Calcium should be your secondary objective.