Radio Brisvaani
Canberra, June 12 (Australia India News Newsdesk)
Alan, a direct disciple of BKS Iyengar and a dedicated student of the Bhagavad Gita for over 40 years, recently delivered an insightful presentation on “Yoga for Emotional Balance” in Canberra. This event served as a curtain raiser for the upcoming International Day of Yoga (IDY2024).
BKS Iyengar, an iconic Indian yoga teacher, founded Iyengar Yoga and played a pivotal role in popularizing yoga worldwide. Alan’s deep connection to Iyengar and his extensive experience in both yoga and the Bhagavad Gita added significant weight to the presentation.
The event highlighted the profound potential of yoga in promoting mental health across all age groups. Alan emphasized the importance of yoga practices in achieving emotional stability, particularly in today’s high-stress world.
As the International Day of Yoga approaches, events like this highlight the global significance of yoga in fostering mental well-being. The presentation in Canberra not only celebrated the legacy of BKS Iyengar but also reinforced yoga’s relevance in contemporary society, offering tools for managing stress and enhancing emotional health.
